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Causes and Treatments for Sleep Disorder

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Posted on | September 26, 2014 | No Comments

The night began for the Pensacola Ice Flyers in a celebratory way. Their lament was not being able to finish it that way. Huntsville’s John McGinnis scored his second goal with 2:45 remaining and the Havoc held on for a 4 3 victory, disappointing a crowd of 4,646 at the Bay Center on the start of a 20th anniversary weekend for hockey in Pensacola. McGinnis buried awide open look his second goal of the game and this just 90 seconds after Adam Pawlick tied the game with less than five minutets left. “The way we were playing, wholesale nfl jerseys from china we needed that clock to get to zero,” said Ice Flyers coach Rod Aldoff, who spent a lengthy time following the game in a close door meeting with his players. The Ice Flyers pulled goaltender John McLean with about 1:30 left and had a couple scoring chances, but couldn’t force overtime. It created a damaging loss. The Ice Flyers fell into tie with Knoxville for third place with three games remaining, headlined by tonight’s rematch against the Havoc. Two points back in fifth place is Fayetteville. Huntsville is likely to finish sixth when the regular season ends next weekend. “It’s a tough pill to swallow,” Aldoff said. “That’s not a good hockey game we played. There are key guys that need to pick it up with their demeanor and attitude and start working. “It’s April. We

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should be rolling pretty good right now. That’s (last night’s game) not acceptable.” Moments before the opening faceoff, the Ice Flyers honored hockey’s past success in the city. Several members of the original Pensacola Ice Pilots, including team captain Chad Quenneville and other stars were saluted along with members of the Ice Flyers back to back championships teams of 2013 14 that included popular captain Dan Buccella. The ceremony will continue in tonight’s game, beginning with a pregame party outside the Bay Center featuring the former players. “It was phenomenal,” said team owner Greg Harris of last night. “It was pretty much everything I hoped for. It was fun just sitting with these guys and hearing the old stories. Every one of them said how much they loved Pensacola and how much they will never forget their time in Pensacola. “It was special being able to have them out.” Once the game started, the Havoc seized early control. They took a 2 0 lead with power play goals midway through the first period and seven minutes into the second period. That element is what had Aldoff, who was part of the past players honored, so irate after the game. “Dumb penalties . again,” he said. “It’s April, it’s April. Selfish guys taking dumb penalties at key moments of a hockey game. You can’t make some of the plays we made. You can’t take some of the dumb penalties. “We were slow right from the get go with our skating and our forecheck. I give Huntsville credit. They played a simple road game.” But the Ice Flyers rallied. Pawlick returned later in the second period after absorbing a hit from Huntsville’s Nick Schneider that occurred when he didn’t have the puck and was a hip check that was whistled for a penalty and caused injury. After a couple fights, newcomer Charlie Adams deflected Jeremy Gates’ slap shot for the first goal. Less than a minute into the third period, Joe Caveney tied the game on a scramble play. After Dave Williams gave the Havoc the lead back, Pawlick tied it again, leading to the late game fate. “The sun will come up tomorrow,” said Aldoff, but then emphasized how the game has to be played differently by the Ice Flyers.

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Posted on | September 26, 2013 | No Comments

Anti piracy legislation that critics argue would not only violate First Amendment free speech rights, but could even “break the Internet” by messing up its internal addressing system if it became law, has been bounced back for a rewrite. A wave of protest has been building for months, but Wednesday backers of several popular web sites were visibly dramatizing the “censorship” they say SOPA and PIPA would cause. On Wikipedia, users see a brief flash of the entry they were seeking then a black screen descends, obscuring the site. Social site Reddit is closed, too, Cheap Jerseys free shipping http://www.cheapnfljerseyschina.cc offering instead a breakdown of arguments in opposition to the bills. Mozilla, too, is redirecting its web pages to an “action page” and Google’s search homepage is blacking out the Google logo. Still other sites like Twitter, whose backers also oppose the legislation, said their services would not stop because it would harm businesses that use the service. Alexis Ohanian,

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proposed bills were overreaching and “the equivalent of being angry and trying to take action against Ford just because a Mustang was used in a bank robbery.” Also over the weekend, White House advisers implied in blog posts that a veto could be in order for any such legislation. “While we believe that online piracy by foreign websites is a serious problem that requires a serious legislative response, we will not support legislation that reduces freedom of expression, increases cybersecurity risk, or undermines the dynamic, innovative global Internet.” Meanwhile, attention has begun to shift to alternative legislation whose proponents say avoids both free speech and technical pitfalls in the attempt to block use of international “rogue websites” that permit pirated movies, music and software to be downloaded. The shift was a big boost for Sen. Ron Wyden (D) of Oregon, who for months was nearly alone in leading opposition to PIPA. Now he’s surrounded by voices supporting his competing legislation, which proposes designating the International Trade Commission to conduct investigations that result in a ban on processing transactions for rogue sites rather than technical blocks on the Internet’s address system. Under the now besieged PIPA and SOPA bills, search engines would have had to disable links to foreign sites infringing on US intellectual property law; advertising services would be chopped, and so would provisions that cut off payment processing. “There’s no question that people who sell fake Rolexes or tainted Viagra or movies they don’t own are bad actors,” Senator Wyden told the Washington Post Tuesday. “But . to solve this problem by doing damage to the Internet, which has been a juggernaut for job growth and innovation and free speech, is a mistake. So that was our argument: There’s a problem, there’s a remedy, but you don’t need a cluster bomb to solve it.” Proponents of the Senate legislation say opposition has mischaracterized it even as they back away from technical solutions that cybersecurity experts had opposed. “Much of what has been claimed about the Senate’s PROTECT IP Act is flatly wrong and seems intended more to stoke fear and concern than to shed light or foster workable solutions,” wrote Sen. Patrick Leahy (D) of Vt. in a statement Tuesday. “The PROTECT IP Act will not affect Wikipedia, will not affect Reddit, and will not affect any website that has any legitimate use.” It would instead, he argued, deal effectively with “foreign rogue website(s)” that the bill has “clearly defined as one that has no real purpose other than infringement. Theft and fraud on this scale undermines consumer trust in online transactions.” But Internet security experts said the legislation as originally conceived could indeed have harmed security by undermining the Internet’s core address system. Stewart Baker, a cybersecurity expert who has served in senior posts at the Department of Homeland Security and the National Security Agency says he fears the bills, until quite recent backpedaling, could have badly undermined internet security. The Internet, he explains, has a “phone book” it’s Domain Name System (or Service, called DNS) that automatically translates domain names into IP addresses. Technicians would have had to alter a straightforward system so it would in essence lie telling an Internet user that an address such as Pirate Bay was not available when it really was. The result, Mr. Baker says, is that illegitimate workarounds including using less reputable DNS systems in other countries would pop up and put Internet users at great risk of unknowingly ending up on criminal scam websites. Digital tools used by human rights activists and political dissidents around the world to evade government blacklists would also get hammered, according to the Electronic Frontier Foundation, an Internet rights advocacy group. Under that kind of withering fire from all sides, Sen. Leahy and other backers have pulled back from the DNS provisions in the legislation. But even that hasn’t completely mollified Baker and it’s not clear how far the pullback will need to be. “All of the progress made to date consists of proponents of PIPA suggesting that it can be changed, but we haven’t seen any concrete proposals,” he writes in an e mail. “Given how quickly and quietly these provisions came within an inch of the floor on both sides of the Hill, the people who fear zombie versions of the bills rising from the dead are right to keep up the pressure.” Others said the erosion would be more than technical, but undercut the freedoms that had made so many businesses thrive. “Bottom line: This legislation would chill the free flow of expression of ideas on the Internet simply because it creates greater liability and exposure for websites and others,” Fernando Pinguelo, an Internet lawyer at the New Jersey law firm Norris, McLaughlin Marcus, writes in an e mail interview. “While average users may not initially feel the pain, they certainly will in the long run as information exchange reduces due to the threat of exposure to lawsuits and related concerns.” Still, there’s no lack of wariness as the rewrites begin. “I am a little worried,” Mr. Baker says. “I want to be sure this legislation doesn’t come back as a zombie bill shuffling through the halls of Congress. Until you actually see the proposed language, it’s probably a bad idea to celebrate.”

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Posted on | September 26, 2013 | No Comments

“I love my hometown, but I’ve put in too much hard work to give a discount,” Kearse told Schefter via text message in a report published on Facebook. “My number one priority is to take care of my family’s future, so I will consider all opportunities.” Since signing as an undrafted free agent in 2012, Kearse has developed into steady starting wideout in Seattle. Though he’s proved prone to the occasional drop, he’s also shown a penchant for making clutch catches,cheap jerseys like his 35 yard overtime game winner against the Green Bay Packers in last year’s NFC championship game. Kearse helped the Seahawks battle back from a 31 point halftime deficit in Sunday’s NFC divisional round matchup with the Carolina Panthers, catching 11 passes for 110 yards and two touchdowns in the eventual 31 24 defeat. During his season ending press conference on Monday, head coach Pete Carroll was reluctant to address any one player’s contract situation in detail, but he made it clear the team wanted Kearse back.

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“He’s a terrific player,” Carroll said. “He really is. I don’t know if other people appreciate him like we do. We love him in our system, and we’d love him to stay with us.” Kearse, for his part, said he’d love to stay in Seattle after setting career highs with 49 receptions for 685 yards and five touchdowns in 2015. “I grew up in the state of Washington so playing in front of my friends and my hometown, it meant a lot to me just to be able to have that type of support system behind me and be able to play with my family and my friends,” Kearse said on Monday. “I definitely enjoyed it. I would love to play here.” Schefter also reported on Thursday that linebacker Bruce Irvin would indeed take less to stay with the Seahawks, confirming what Irvin himself told reporters on Monday, when he said he owed a debt of loyalty to Carroll and GM John Schneider. “I came into this thing as a one dimensional pass rusher from West Virginia, and I’ve turned into a pretty solid outside linebacker, so I’ve thanked Pete,” Irvin said on Monday. “They’ve done a great job of putting my abilities on display instead of just leaving me to come in on third down. They developed me and really showcased I can do more than just rush the passer. So my hat’s off to them for helping me become a complete player. I have all the respect in the world for them.” Of course, as a former first round pick with about $9.3 million in career earnings (about $7 million more than Kearse over the same time period), it’s a little easier for Irvin to potentially walk away from a few million dollars over the next few seasons. If Kearse signed elsewhere, it would leave the Seahawks with just two proven NFL receivers in Doug Baldwin and 2015 rookie Tyler Lockett. The other receivers on the team’s current 53 man active roster are former Washington Huskies Kevin Smith and Kasen Williams, with a combined three regular season catches between them. 2014 second round pick Paul Richardson (30 career catches for 311 yards and one touchdown) and special teams ace Ricardo Lockette (22 career catches for 451 yards and four touchdowns) ended the season on injured reserve. Rookies Deshon Foxx and Antwan Goodley and second year player Douglas McNeil III each signed futures deals with the team this week after finishing the season on Seattle’s practice squad.

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Posted on | September 26, 2013 | No Comments

The Mustangs ran down visiting Oakland Mills in overtime, 13 7, in Friday night’s state semifinals, played in a dense fog before a standing room only crowd of more than 3,000. McDonough held off Northern of Calvert County, 10 7, as Mike Laredo kicked a 40 yard field goal with 26 seconds remaining. Against Oakland Mills, the fifth ranked Mustangs (12 0) probably benefited from the fog that descended over Bel Air just before kickoff. For one thing, the fog blocked out the size of the much bigger Scorpions.Cheap Jerseys from china In the first half, the white shirted visitors standing along their sideline were invisible from the home team sidelines. Wright the first half lead. Eighth ranked Oakland Mills (10 2) scored in the fourth quarter as Joe Coughlan’s passes to Gregg Washington set up Ricky Gray’s 3 yard touchdown run. With more than 11 minutes remaining, Scorpions coach Ken Hovet chose to have Ty Wilkins kick the PAT for a 7 7 tie. Then the Mustangs’ undersized and overlooked heroes took over. There was defensive lineman Jason Joines, who blocked a Wilkins 30 yard field goal attempt with 19 seconds left to force the

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overtime. The fog was lifting as Oakland Mills took possession first in overtime at the 10 yard line, but attempts to convert winning passes to the 6 foot 6 Washington were thwarted by 5 6 Jesse Sostrin, a sophomore. Giving up a foot in height and perhaps 50 pounds, Sostrin purposely interfered to prevent the completions. There also was linebacker Mike Whitehead. All in one motion, he batted down a Coughlan pass and intercepted it at the line of scrimmage. Mustangs coach Steve Harward then called on his elephant backfield. Even the fog could not hide two way tackle Daryl Smith lined up at

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fullback. The 6 0, 270 pound senior led tailback Ken Batten on two 5 yard bull charges. “Daryl can play big time,” assistant coach Jerry Lee said of Smith, a 2.7 [4.0 scale] student who is taking three Certificate of Merit courses. “Nobody knows anything about him.” Most college recruiters know of Batten, who spun free on the game winning score after Smith and lineman Chris Shue had cleared a path. That elephant stampede did spoil the effort of the Scorpions’ Washington, easily the most visible player on the field. He hauled in eight passes for 90 yards, mostly on short and medium routes over the middle.

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Posted on | September 26, 2012 | No Comments

Festa Parties held its 5th Annual “Cover Your Bases” Sticker Collecting, Baseball Themed Pub Crawl on Saturday, April 27, 2013 with beautiful sunny skies and 70 Degree weather in Chicago’s world famous Wrigleyville neigborhood. Festa Parties, the Producers of the popular TBOX “Twelve Bars of Xmas” event the past 17 Decembers, began this smaller spring fun fest especially for baseball fans starting in 2009. The event involved more than 30 Wrigley and Lakeview Taverns and Restaurants, with 11 stops designated as positions on a baseball diamond and events associated with a Baseball Game National Anthem, First Pitch, 1B, 2B, 3B, SS, LF, CF, RF, and the 7th Inning Stretch, and finally, Home Plate. Registered participants were issued custom designed t shirts with circles for 11 different stickers, and crawlers had the goal of collecting all 11 during the day and literally Covering Their Bases. The Festa Parties team distributed over 18,000 stickers throughout the day, and it was a great time not just for Cubs fans, but also a chance for fans of teams around the country to Represent with their White Sox, Cardinals,Cheap Jerseys china Yankees, Braves, and Dodgers jerseys, and suit up in their most Baseball y attire! The event began at the popular Wrigley hotspot, Deuce’s and The Diamond Club, where the event kicked off with the distribution of t shirts, people applying eye black and helping themselves to dozens of inflatable bats, balls, and other toys, and joining in for an enthusiastic, but decidedly non professional rendition of The Star Spangled Banner. Revelers enjoyed food and beverages inside the restaurant as well as in the beautiful Deuce’s courtyard, with beverage features provided by longtime Festa Parties Sponsor Miller Lite, and new 2013 Sponsors Pinnacle Vodka and Red Stag Flavor Infused bourbon. After the 1pm kickoff to Cover Your Bases, partiers spread out among the different bars, being guided to different bar groups in 4 2 hour periods until the end at 10:15pm. Participating establishments included Wrigleyville favorites such as Moe’s Cantina, John Barleycorn, Rockwood Place, Clark Street Beach Bar, Fiesta Cantina, Houndstooth Saloon, Roadhouse 66, Redmond’s, Vines on Clark, Rebel, Sluggers, Cubby Bear, Red Ivy, Stretch, Irish Oak, Merkle’s, Dugout, Mullen’s, Sports Corner, Trace, Full Shilling, Yak Zie’s, Bernie’s, Casey Moran’s, Murphy’s Bleachers, and DS Tequilla. The event concluded with participants earning their final sticker and “Scoring” by walking a catwalk at O’Malley’s Liquor Kitchen and touching a sticker covered home plate, to earn the gold “SCORE” sticker. 2nd time participant and Antioch resident Jean Goranson commented, “Wrigleyville is always exciting during game days, but it’s even better during Festa Parties event days they really know how to bring fun, energy, and a super friendly and personalized atmosphere to each of their events throughout the year.” Boystown resident Trish Snell added, “Festa Parties always puts on a great time, and their creative

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events are part of what makes Chicago such a fun place to live. I moved here from out of state, so it’s a great reason for my friends to visit Chicago, and show them around while here! You don’t see this kind of friendly, social, and rocking event in a lot of other cities!” Following the events, CYB’ers enjoyed an evening of music and dancing onstage at O’Malley’s, and if they got all 11 stickers, were eligible to submit photos to Festa Parties and be in the raffle drawing for valuable prizes, which included 4 Tickets to the School Street Park Fundraiser Cubs Rooftop Game on May 5, swag items from Jim Beam, Dozens of $20 35 Gift Certificates from the participating bars, exclusive t shirts, and other fun items. Northside resident Jennifer Waschow commented, “This was my seventh consecutive Festa Parties event, and they keep getting better every time. What I like so much, is that there is always a goal and a mission and a game, be it collecting beads, stickers, taking pictures in frames, collecting leis, and always making friends and meeting new people. Festa always has great themes that you can tell they put so much effort into, and it’s much more fun than just another day or night at a bar!” Festa Parties’ attendance at the Cover Your Bases 2013 Pub Crawl approximately doubled from the previous year, and Festa’s next major scheduled event before TBOX2013 in December will be the 2nd Annual “Everyone Gets Lei’s” Hawaiian event at the end of the summer, August 24. Lakeview resident Justin Clifton commented, “I’ve gone to other Festa events, but this

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was my first Cover Your Bases, and it was a blast. The people are so friendly, and it’s great to have so much fun in these bars on a day the Cubs are away, and it’s not otherwise busy. I had 6 friends come in from out of town for this and BeadQuest in February, and we can’t wait for the Lei event in August, and the chance to discover a new neighborhood.” In addition to Cover Your Bases, Festa Parties holds the annual BeadQuest Mardi Gras Celebration in Wrigleyville, and will hold its 18th Annual World Famous TBOX event on December 14 of this year. Festa Parties is also a very active contributor to local and national charities. Festa Parties has been a Silver Sponsor the last 3 years, and in 2013 won the Top Fundraising Team award for the CHICAGO Dance Marathon benefit for Lurie Children’s hospital, a cause they enthusiastically support both financially, and through their active participation and publicity. In 2013, Festa has also donated and collected over 700 boxes of Cereal to the Lakeview Pantry food bank, and in January of 2013, began a tradition of monthly BYOC “Bring Your Own Cereal” parties where friends get a special prize and can enter a contest for more prizes if they bring in 5 or more boxes for donation. This is a nod to Festa’s longtime devotion to all things Cereal related, and Cereal’s central role in the charm of the TBOX pub crawl. Festa has also contributed to Mercy Home for Boys and Girls, been a leading donor and sponsor of the Lakeview School Street Park project and fundraiser, and contributes to many other causes listed on their web site.

Curing Sleep Apnea

Posted on | October 31, 2011 | No Comments

Can sleep apnea be cured?  Once diagnosed with sleep apnea, it may end up being something a patient will have to deal with for the rest of their life.  A doctor will not tell a sleep apnea patient that it can be cured, but they may say making lifestyle changes may increase your chances of a possible cure.

If a person is diagnosed with sleep apnea, it is not logical to think that if no lifestyle changes are made that their sleep apnea will be cured.  If diagnosed with sleep apnea and overweight, it is hard to possibly get rid of it unless a significant amount of weight is lost.  A doctor may that if the patient loses weight maybe they will be cured of it, but there is not any kind of guarantee.

People who are overweight have a greater chance of having sleep apnea than someone who is within a normal body weight.  You may find out that someone who is overweight may have a narrower air passage or may even have one that is collapsed, which is why there may be many episodes of breathing being stopped while sleeping.

Curing sleep apnea is not possible with a CPAP machine, which makes logical sense.  The purpose of the machine is to help keep the airway opened while sleeping by forcing continuous air through the nose.  A CPAP machine is a therapy treatment not a cure.

There may be a surgery a patient may inquire about to find out if there is a chance of curing sleep apnea.  Based on researching about surgeries curing sleep apnea, you may find it doesn’t look like a good option.  Depending on what kind of surgery you are interested in talking about with your doctor, you may find there are more complications or fewer chances of a cure.

With a sleep apnea surgery, there may be too many complications that it may not be a good idea to risk your life with.

It is always recommended that if one doctor recommends a surgery, do your research about the procedure and consult with a second or even a third doctor to get another opinion before committing to a surgical procedure.

When consulting with your doctor about a non-surgical cure, find out what things you can do to lessen the sleep apnea symptoms or possibly how to eliminate them altogether.  Personally, if a doctor says there is no cure, don’t settle for that answer.  You want to be proactive and do things like losing weight to help your condition.  If you are a smoker or a drinker, quit doing those things.

Making some simple lifestyle changes, might possibly cure your sleep apnea.  When consulting with your doctor, find out all the different possibilities of possibly curing sleep apnea, it does not hurt to ask, research and do something about it.

Sleep Apnea Testing

Posted on | October 25, 2011 | No Comments

When your sleep partner starts to notice that you have abnormal sleeping habits, it is recommended to consult with your doctor.  Some of the things your partner may notice your breathing stopping for a short period of time while you are sleeping.  You may notice during the daytime feeling sluggish or even sleepy or even having other symptoms that don’t feel right.  Based on your symptoms, your doctor may recommend that you have a sleep apnea testing done to find out whether or not you have sleep apnea or another type of sleeping disorder.

There are many people who have undiagnosed sleep apnea and do not even know they have it, which is putting them at risk for other health conditions.  If sleep apnea goes untreated for a long period of time, there are potentially severe health risks that are associated with sleep apnea that can possibly be life-threatening.  It is important to pay attention to change within your body and consult with a doctor if things do not seem to be normal with the way you feel.

There are common symptoms you should be aware of when suspecting sleep apnea; if you get irritated easily, become impatient, lacking energy, excessively sweat during the night, have high blood pressure, have irregular heartbeats at night or even have a headache when waking up in the morning.

After consulting with your doctor, they may refer you to a sleep study center for sleep apnea testing.  The test will monitor and test how you are during the different stages of sleep.  The test will find out whether there is anything abnormal going on like having interrupted sleep.  Based on the test results, it will determine whether or not you have sleep apnea and how severe it might be if you have it.  If diagnosed with sleep apnea, the doctor will be able to tell how much airflow is needed to keep your airway opened while sleeping, and then they will be able to prescribe the proper CPAP machine for your needs.

If diagnosed with sleep apnea, it is important that the prescribed treatment is followed as directed by the doctor.  If sleep apnea continuous to go untreated there is a possibility of a life-threatening complication like a stroke, heart attack or other severe complications.

There are other illnesses that have been linked to sleep apnea, which is diabetes, depression, obesity, memory loss or even recurring headaches.

If you suspect a sleeping consult with your doctor as soon as you can; it is not worth taking a risk with your life by not talking to them.  Whether you have sleep apnea or any other sleep disorder, it is best to find out for sure by having sleep apnea testing done so you can either rest assure or get proper treatment avoid other complications.

Sleep apnea is not a health condition talked about as much it should be.  People talk about diabetes and high blood pressure, but you hardly hear of anyone talking about sleep apnea.  With proper diagnosis and treatment, you will be able to live a better life and not experience the symptoms of sleep apnea.

Snoring

Posted on | October 20, 2011 | No Comments

Maybe it was your mom and/or dad who woke you up in the middle of the night with loud screeching snores: if so, my heart goes out to you. Perhaps it was at scout camp or summer camp: that irritating kid in the corner that would always get pillows (among other things) thrown at him for snoring. It doesn’t matter when you first heard it, everyone knows how entirely mind-numbingly grating it is. Despite recent advances in medicine allowing for easier breathing at night and a wide variety of surgeries that are covered by most health insurance plans, people go on thinking that snoring is “no problem”. Well, aside from snoring TOTALLY irritating the piss out of the people who sleep near you, snoring can actually detriment your health.

A condition known as sleep apnea is a temporary but intermittent and frequent shortness or stopping of breath while sleeping. There are a few different kinds: one where there’s an obstruction, one where there’s a brain chemistry problem and one where it’s a combination of both. Regardless of which, snoring is a common symptom of this condition. Sleep apnea can be attributed to an addition several billion dollars in nationally needed healthcare over the decades that people had it and didn’t realize it. Annually, that’s going to cost the average tax payer over 1,000 dollars a month per capita. Sleep apnea is no laughing matter. Pegging your snoring friend with a tennis ball may be satisfying, but he’s really suffering on the inside.

If you happen to snore or think you may have sleep apnea, there is more information available online and always check with your physician if you feel that your case is severe. Snoring is hard to handle for those around you. It can also literally wake you up out of your sleep!

Sleep Apnea Treatment

Posted on | October 16, 2011 | No Comments

Once diagnosed with sleep apnea, there are treatments available to help treat it whether it is a complete lifestyle change or a doctor prescribed treatment.  Treatment is necessary to help prevent a major health problem down the road.

People who are overweight are at a greater risk of getting sleep apnea, the doctor may strongly recommend the patient to lose weight as part of the sleep apnea treatment.  Being overweight can narrow the airway increasing the chance of having obstructive sleep apnea.

Alcohol and tobacco users may also be at risk of having sleep apnea; they will be told that they should stop drinking or smoking as part of their treatment regimen.  Anything toxic that is inhaled or ingested can possibly contribute to sleep apnea.

It is also recommended that while sleeping to change positions frequently and avoid sleeping on your back.   These are simple, common tips a doctor will recommend as part of treatment to help someone who has been diagnosed with sleep apnea.

A doctor may recommend a special mask to be worn to cover the nose and/or the mouth while sleeping.  The mask is called a Continuous Positive Airway Pressure (CPAP).  The mask is attached to a machine that will give a constant flow of air into the mouth and nose to help treat sleep apnea.

A dentist may be recommended to design a special mouth device to help keep the airway opened while sleeping.  It may be a solution that works differently for different patients, but it is another option available for sleep apnea treatment.

There are even special pillows designed to help keep a person on their side while sleeping.   If you have the disorder, you do not want to sleep on your back.

Surgery is another option for those suffering from sleep apnea.  People who have enlarged tonsils, have a deviated nasal septum or who even have an overbite with a smaller lower jaw may be recommended to have a surgical procedure to correct the problem.

Doctors may recommend other types of treatment based on a person’s particular situation.  Most treatment options available will help correct sleep apnea.  It is important to be properly diagnosed and treated to avoid chronic conditions.

Proper sleep apnea treatment can decrease sleepiness during the day, help increase concentration and memory, decrease heartburn symptoms, decrease heart disease, reduce the risk of car accidents and improve other related issues.

Before considering any possible sleep apnea treatment, make sure your doctor has diagnosed the problem and follow the treatment regimen they have given you.  You don’t want to take it upon yourself to diagnose and treat yourself without having a professional diagnose you.

Sleep Apnea Test

Posted on | October 13, 2011 | 1 Comment

What is sleep apnea?  It is a sleep disorder that frequently disrupts your sleep.  You may go from a deep sleep to a light sleep, which may affect your daily activities like causing sleepiness during the day.  While sleeping, you can ask someone to observe you to check for shallow breathing or even check for pauses in your breathing which may occur several times during your sleep.  The breathing interruptions can last as little as a few seconds to lasting as much as several minutes per breathing episode.  Many individuals have sleep apnea and do not even know they have it.  If you or your bed partner suspects that you might have sleep apnea, it is best to consult with your doctor to see if he or she recommends you having a sleep apnea test.

Your doctor may refer you to a sleep disorder center to have a sleep test done based on your symptoms u are having to find out what is going on while you are sleeping.  A sleep disorder center will be able to run tests while you are sleeping to determine whether you have a sleep disorder like sleep apnea or not.  A sleep study or a polysomnography is a test done while being observed during sleeping that is used to diagnose various sleep disorders.  While undergoing the test, it will record your brain waves, heart rate, the amount of oxygen level in the blood, the breathing rate and also records eye and leg movements while you are sleeping.  The purpose of a sleep apnea test is to monitor the different stages and cycles over the course of sleeping.  The test will check if and when your sleep patterns are disrupted, and it will check why the patterns are being disrupted.

Some of the reasons why a doctor may recommend a sleep study is to help diagnose a possible sleep disorder especially if you experience overwhelming drowsiness during the day, act out your dreams while sleeping, y have trouble falling asleep, may sleep walk, may move around frequently or even flex and extend your legs.  It is important that if you suspect sleep apnea or any other sleep disorder that you find out if you should have a sleep apnea test done.  It will help avoid possible risks of getting other health problems or avoid a risk of death.  Sleep apnea may be linked to diabetes, may cause complications during pregnancy, may cause heart disease or may even affect a person while driving a vehicle.  Sleep apnea is something to be taken very seriously and going to see a doctor is highly recommended.   If diagnosed with it, then it can be properly treated.  If the test proves there is not a sleep disorder, then that is great.  If it proves there is a sleep disorder, then you can expect to get a treatment regimen to help you go back to having a normal way of life again.

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