Losing Weight Part Two
Posted on | November 14, 2009 | No Comments
This means you should be eating smaller amounts of fats and simple carbs such as sugar and cakes. At the same time you should be eating more fruits, proteins and fibres. This needn’t necessarily involve a large change to your lifestyle and there are many small changes you can make to your diet that are hardly noticeable but will still make a significant impact on your weight.
For example you can cut sugar out of tea or coffee, switch to semi skimmed or low-fat milk, stop spreading butter on your bread, stop cooking with oil, drink less alcohol and when you do make it spirits or wine instead of beer or ale and switch soft drinks for fruit drinks and water. Similarly you should try to replace your unhealthy snacks such as crisps or cakes with something more nutritious (or at least less unhealthy) such as cereal bars, grapes, yogurts or cereals. None of things will be particularly noticeable at the time but combined they will actually represent quite a large cut in calories and fat. Even better by taking the sweet and the oily out of your daily diet you will begin to change your own sweet tooth. You may not think it but eventually you will stop craving Mars bars and start looking forward to fruit.
Comments
Leave a Reply