Sleep Apnea, Home Remedies
Posted on | February 15, 2010 | No Comments
Sleep apnea is a chronic sleep disorder, which causes pauses (apneas) or a much more shallow level in a sleeper’s breathing. Apneas occur at least 15 times an hour, and can occur up to 30 times or more each hour. The disorder is much more prevalent while sleeping, meaning that often a person may not be aware that they have the condition. Symptoms instead are likely to be reported by family members or bed partners instead. Often treatments for the disorder involve surgery, but for those who would prefer self-help remedies of the condition, several steps can be taken, if applicable.
Losing weight – Obstructive Sleep apnea in particular is caused by fat deposits around the neck structure, the tongue and the palate. This means that the airway is restricted and the tongue and palate are more likely to block breathing. Weight loss can work towards preventing these blockages, and will contribute towards opening up the airway.
Regular Sleep - It is advised sufferers should control their sleep, and aim to get 8 hours sleep each night. Sleep apnea is often worse if the sleeper is tired, as can be their snoring.
Sleeping Position - Sleeping on your side is recommended, as is elevating the head. Sleeping on your back should be avoided.
Comments
Leave a Reply